When you think of winter in the Pacific Northwest, what comes to mind? Snow, rain, darkness? Many people think of Seasonal Affective Disorder (SAD) which is why we held and recorded a LIVE show at the start of 2020 to share tips on how to deal with SAD, depression, grief and anxiety. Our guest was the energetic and media-savvy WWU Executive Director for Counseling, Health and Wellness, Dr. Sislena Ledbetter.
For more information about Dr. Ledbetter, you can visit drsis.com
Image courtesy of drsis.com